Written by: Carola | Published on: 9 August, 2024

How to Choose the Right Supplement for You

Chronic Fatigue SolutionsCortisol RegulationDetox ProtocolsDigestive HealthSleep ImprovementStress Adaptation

 Find guidance on selecting supplements tailored to your specific health goals and requirements.

Navigating the world of supplements can be overwhelming, especially when you're searching for solutions to specific health concerns. Whether you're dealing with stress, hormonal imbalances, thyroid issues, or looking to boost your energy levels, finding the right support is crucial. At Wellhistic, we've formulated a range of supplements tailored to address common conditions people search for online. This guide will help you choose the perfect supplement based on your health goals.


BOOST: Stress & Anxiety Relief + Immune Support + Energy & Vitality Boost

Recharge Your Energy and Manage Stress

BOOST is your daily adaptogenic support designed to help you combat stress, enhance your immune system, and boost energy levels. If you're feeling overwhelmed, experiencing occasional fatigue, or need support managing stress-related eating and blood sugar levels, BOOST might be the supplement for you.

Key Benefits:

  • Helps the Body Cope with Stress: Supports your body's physiological response to stress.
  • Supports Healthy Cortisol Levels: Aids in maintaining balanced cortisol, the stress hormone.
  • Promotes Relaxation and Restful Sleep: Helps ease tension for better sleep quality.
  • Enhances Mental Clarity: Supports cognitive function and focus.
  • Alleviates Occasional Fatigue: Reduces feelings of tiredness associated with stress.
  • May Increase Libido: Clients have reported a significant boost in libido after three weeks of use, likely due to hormonal balance.

Key Ingredients:

  • Relora®: A patented blend of Magnolia officinalis and Phellodendron amurense bark extracts. Studies suggest it may promote relaxation, reduce perceived stress, and support healthy cortisol levels. In human trials, Relora® has been associated with lower cortisol exposure and improved mood parameters, including reduced tension and occasional fatigue.
  • Suntheanine® (L-Theanine): A pure form of L-theanine produced via a patented fermentation process. L-Theanine is known to stimulate alpha brain waves associated with a relaxed yet alert mental state. It may help the body resist biochemical changes associated with stress and improve sleep quality.
  • Banaba Leaf (1% Corosolic Acid): Traditionally used to support blood glucose levels and assist in weight management. Corosolic acid may inhibit enzymes that facilitate cortisol conversion, supporting balanced stress hormones.
  • Maral Extracts (Rhaponticum carthamoides): Used in traditional Siberian medicine to combat overstrain and weakness. Maral extract may lower corticosterone levels and positively influence glucose and fat metabolism, supporting energy and vitality.

Why Choose BOOST:

  • Stress & Anxiety Relief: Helps manage daily stressors and reduce stress-related eating.
  • Immune Support: Strengthens your body's natural defenses.
  • Energy & Vitality Boost: Enhances physical performance and combats fatigue.
  • Blood Sugar Management: Supports healthy glucose metabolism.
  • Supports Hormonal Balance: By balancing hormones, BOOST may contribute to increased libido.
  • Synergistic Ingredients: Combines adaptogens and nutrients that work together to support overall well-being.

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CALM: Stress & Anxiety Relief + Sleep Support + Relaxation Aid

Experience Tranquility Anytime

If stress and anxiety are affecting your sleep, mood, or overall relaxation, CALM is designed to help you unwind whenever you need it—morning or night. Some people find their anxiety rises in the morning; taking CALM and BOOST together can provide synergistic support for both stress management and energy levels.

Key Benefits:

  • Promotes Relaxation: Eases tension and supports a calm mind.
  • Supports Stress Response: Helps your body cope with daily stressors.
  • Enhances Sleep Quality: Improves restfulness for better daytime alertness.
  • Flexible Use: Suitable for use whenever you need a sense of calm.
  • Synergistic Support: Works well in combination with BOOST for comprehensive stress and energy management.

Key Ingredients:

  • Reishi Mushroom: May boost immunity and reduce stress, supporting overall wellness.
  • Ashwagandha Root: An adaptogen that supports stress management, reduces anxiety, and improves sleep quality. It helps regulate cortisol levels and can enhance energy and athletic performance.
  • Cordyceps: Traditionally used to enhance energy and vitality. Cordyceps may improve physical performance and support respiratory health.
  • Holy Basil: Known as "Tulsi," this adaptogen may help manage stress, promote mental balance, and support immune function.
  • Lemon Balm: Recognized for its calming effects, it may reduce anxiety and promote restful sleep.
  • Motherwort: May support heart health, reduce stress, and alleviate mood swings.

Why CALM and BOOST Work Well Together:

Taking CALM and BOOST together can provide comprehensive support for stress management. While BOOST helps your body cope with the physiological effects of stress and enhances energy, CALM focuses on promoting relaxation and easing mental tension. This combination can help you stay calm and focused throughout the day while maintaining your energy levels.

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HORMONE & PMS SUPPORT: PMS Relief + Hormone Balance + Menstrual Cramp Reduction

Find Monthly Equilibrium

For those experiencing PMS symptoms or hormonal imbalances, Hormone & PMS Support offers natural relief. It's formulated to help alleviate menstrual discomfort, promote hormonal balance, and support overall reproductive health.

Key Benefits:

  • PMS Relief: Reduces bloating, mood swings, and discomfort.
  • Hormone Balance: Aids in regulating menstrual cycles.
  • Menstrual Cramp Reduction: Eases physical discomfort during your cycle.
  • Emotional Support: Supports mood stabilization and mental well-being.
  • May Increase Libido: Clients have reported a significant boost in libido after three weeks of use, as hormonal balance can enhance sexual wellness.

Key Ingredients:

  • Dong Quai: Often referred to as "female ginseng," it may support hormonal regulation, reduce menstrual cramps, and improve sleep.
  • Chaste Tree Berry (Vitex): Helps regulate menstrual cycles, alleviate PMS symptoms, and balance hormones.
  • Rhodiola Rosea: An adaptogen that enhances stress resilience and promotes mental well-being.
  • Licorice Root: Provides antioxidant support, supports digestive health, and may influence hormone regulation.
  • Black Cohosh: Traditionally used to ease menopausal symptoms such as hot flashes; may also alleviate PMS discomfort.

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MENOPAUSE SUPPORT: Menopause Symptom Relief + Antioxidant Support + Hormone & Liver Health

Navigate the Transition with Ease

If you're going through menopause and experiencing symptoms like hot flashes, mood swings, or sleep disturbances, Menopause Support is designed to help ease this transition by balancing hormones and supporting overall well-being.

Key Benefits:

  • Menopause Symptom Relief: Reduces hot flashes, night sweats, and mood swings.
  • Antioxidant Support: Protects cells from oxidative stress with ingredients like Sulforaphane and Rhodiola.
  • Hormone & Liver Health: Supports hormonal balance and liver detoxification.
  • Emotional Well-Being: Aids in managing stress and mood fluctuations.
  • May Increase Libido: Clients have noted a significant improvement in libido after three weeks, attributed to balanced hormones.

Key Ingredients:

  • Dong Quai: May reduce menopausal symptoms and support hormonal health.
  • Black Cohosh: Known to ease hot flashes and other menopausal symptoms by influencing estrogen effects.
  • Vitex: Promotes hormonal balance and supports reproductive health.
  • Motherwort: May alleviate menopause symptoms, support heart health, and reduce anxiety.
  • Wild Yam Root: Contains diosgenin, which may have estrogen-like effects, helping with menopausal discomfort.
  • Milk Thistle, Dandelion Leaf, and Turmeric: Support liver health and detoxification.

Enhanced Absorption:

  • Magnesium Dimagnesium Malate: Included to optimize absorption and effectiveness of the other ingredients.

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THYROID HAIR & ENERGY: Thyroid Health + Hair Growth Support + Energy & Metabolism Boost

Rejuvenate from Within

For individuals facing thyroid issues, hair thinning, or low energy levels, Thyroid Hair & Energy provides comprehensive support to rejuvenate your hair, boost energy, and support thyroid health.

Key Benefits:

  • Thyroid Health: Supports metabolism and energy production with essential nutrients like iodine and selenium.
  • Hair Growth Support: Promotes stronger, thicker hair and reduces brittleness.
  • Energy & Metabolism Boost: Combats fatigue associated with thyroid imbalance.
  • Skin and Nail Health: Supports healthy skin and stronger nails.

Key Ingredients:

  • Kelp (Seaweed Extract): High in iodine, which is crucial for thyroid hormone production. Adequate iodine levels support energy production and can encourage stronger, thicker hair.
  • Zinc: Helps maintain healthy hair, skin, and nails, and supports immune function.
  • Silica as OSA (Orthosilicic Acid): This form of silica has more than double the absorption of other forms. Studies show it can improve skin elasticity, reduce wrinkles, and strengthen hair and nails.
  • Biotin: Essential for hair growth, biotin helps make proteins necessary for hair and nail health. It supports the production of keratin and may reduce hair brittleness.
  • Selenium (Methyl Selenocysteine): Quickly raises selenium levels, essential for detoxifying heavy metals like mercury. Selenium is also critical for proper thyroid hormone production, supporting metabolism.

The Science Behind the Vitamins:

  • Kelp and Hair Growth: Contains fucoidan and marine polyphenols, which may promote hair growth factors and have antioxidant, UV-protective, and anti-inflammatory properties.
  • Silica and Skin Health: In a 20-week study, women taking OSA showed significant improvements in skin micro-wrinkles, elasticity, and reduced hair and nail brittleness.
  • Biotin and Hair Strength: Biotin deficiency is linked to hair loss. Supplementing can strengthen hair and reduce oiliness of the scalp.

Additional Benefits:

  • Bone Mineralization: Supports bone health and mineral density.
  • Joint Health: Promotes flexible joints and healthy connective tissue.
  • Collagen Production: Aids in collagen and elastin production for skin elasticity.

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PARA D-TOX: Parasite Cleanse + Digestive Health + Detoxification Support + Immune System Boost

Comprehensive Parasite Cleanse

If you're looking to support your body's natural defenses against unwanted organisms and promote digestive health, Para D-Tox is formulated to assist in detoxification, immune support, and restoring balance.

Key Benefits:

  • Parasite Cleanse: Targets parasites that may impact your health.
  • Digestive Health: Promotes a healthy gut environment and supports regular bowel movements.
  • Detoxification Support: Aids in the body's natural cleansing processes.
  • Immune System Boost: Strengthens your body's defenses.

Understanding Parasites:

  • Common Presence: Everyone has parasites, but a healthy immune system typically keeps them in check.
  • Full Moon Activity: Parasites may become more active during a full moon due to hormonal changes in the body, potentially leading to symptom spikes.

Impact on Emotional and Mental Health:

  • Neurotransmitter Interference: Parasites can disrupt neurotransmitters like serotonin and GABA, affecting mood and sleep.
  • Symptoms: Increased anxiety, mood swings, sleep disturbances, and irritability may be linked to parasitic activity.

Key Ingredients:

  • Black Walnut Green Hulls: Traditionally used for its cleansing properties and supporting heart health.
  • Wormwood: Aids digestion and may help eliminate unwanted organisms.
  • Clove: Contains eugenol, an antioxidant that supports digestive health and can help disrupt parasite life cycles.
  • Garlic: Boosts detoxification enzymes, increases glutathione and sulfur levels, supporting toxin elimination.

Supporting Your Emotional Health During a Cleanse:

  • Maintain a Healthy Diet: Focus on whole, unprocessed foods and avoid high-sugar foods that can fuel parasites.
  • Promote Gut Motility: Keep your bowels moving to help expel parasites using natural herbs and supplements.
  • Seek Emotional Support: Share your experiences with trusted individuals or support groups.
  • Support Liver Function: Utilize liver-supporting nutrients to aid detoxification.

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PARA BINDER: Gut Health + Toxin Binding + Mental Clarity + Bowel Regularity

Holistic Support for Detoxification

Para Binder complements your detox regimen by supporting gut health, binding toxins, and promoting mental clarity. It's designed to address the complex interplay between parasites and overall health.

Key Benefits:

  • Gut Health: Supports a balanced digestive system and regular bowel movements.
  • Toxin Binding: Helps bind and eliminate toxins released during parasite cleansing.
  • Mental Clarity: Assists in reducing brain fog and supports neurotransmitter balance.
  • Bowel Regularity: Promotes healthy elimination to expel parasites and toxins.

Understanding the Impact on the Brain:

  • Energy Demand: The brain requires significant energy to function optimally. Toxins can impair mitochondrial function, leading to nervous system dysfunction.
  • Neurotransmitter Balance: Parasites can disrupt neurotransmitters like acetylcholine, dopamine, GABA, and serotonin, affecting mood, memory, and mental health.

Key Ingredients:

  • Mimosa Pudica: Recognized for its ability to trap and eliminate parasites from the digestive tract.
  • Triphala: A blend of three fruits that support digestion, detoxification, and natural elimination processes.
  • Clove: Aids in eliminating parasite eggs, enhancing the overall efficiency of the cleansing process.
  • Pumpkin Seed Powder: Known to immobilize parasites, facilitating their removal.
  • Senna and Cascara Sagrada: Encourage regular bowel movements and detoxification of the colon.

Addressing Symptoms:

  • Anxiety and Depression: By eliminating parasites and supporting neurotransmitter balance, Para Binder may reduce feelings of anxiety and depression.
  • Brain Fog and Fatigue: Supports mental clarity by addressing the root cause of gut-brain disturbances.
  • Physical Discomfort: Aids in relieving gastrointestinal issues like constipation and diarrhea.

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Conclusion

Choosing the right supplement doesn't have to be daunting. By identifying your specific health needs—whether it's stress relief, hormonal balance, thyroid support, or detoxification—you can select a product tailored to your goals. Our Wellhistic supplements are thoughtfully formulated to help you on your journey to optimal health and well-being.

Note: Before starting any new supplement regimen, it's important to consult with a healthcare professional to ensure it's appropriate for your individual needs.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This information is educational only and not intended to diagnose or treat any specific condition.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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by Carola Le-Wriedt
Evidence-based reviewed article
To your:
"Invisible battles & Unseen Strength"

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