Explore the numerous health benefits of Ashwagandha, including stress reduction and energy enhancement.

What is Ashwagandha?

Ashwagandha, scientifically known as Withania somnifera, is one of the most popular botanical plants used in Ayurveda—India’s 5,000-year-old system of medicine. This powerful herb is known as a rejuvenative tonic, aiding in the body’s ability to adapt to stress while enhancing stamina, vitality, and overall health. Referred to as the “Prince of Herbs” in Ayurveda, Ashwagandha has earned its place as a daily remedy for maintaining balance in the body.

What is KSM-66?

KSM-66 Ashwagandha is a branded, full-spectrum extract that uses only the roots of the Ashwagandha plant. It is renowned for being the highest concentration of root-only extracts available on the market today. Created after 14 years of research and development, KSM-66 is produced using Green Chemistry principles—an extraction process that avoids alcohol and chemical solvents, preserving the plant’s natural integrity.

Key Benefits of KSM-66 Ashwagandha:

• Clinically proven in 24 double-blind, randomized, placebo-controlled studies to:
  • Reduce stress and stress-related food cravings.
  • Enhance sleep quality.
  • Improve memory and cognition.
  • Boost endurance, strength, and immune function.
  • Improve sexual function in both men and women, and increase testosterone in men.

Why KSM-66 Uses Only the Roots
KSM-66 uses only the roots of the Ashwagandha plant, adhering to centuries of Ayurvedic tradition and scientific evidence that show the root is more effective for adaptogenic benefits and internal ingestion. The leaves are traditionally used for external, topical treatments and are not supported by clinical trials for internal use. The commitment to using roots exclusively ensures KSM-66 maintains the highest quality and potency for maximum health benefits.

Which Part of the Plant Can Be Used?

While every part of the Ashwagandha plant offers benefits, KSM-66 focuses strictly on the roots, which are scientifically proven to offer the most profound adaptogenic properties:

• Leaves: Primarily used for topical applications (e.g., burns, skin ulcers) but not internal consumption.
• Flowers: Used as a detoxifier and astringent.
• Seeds: Known for anti-parasitic properties.
• Roots: The most potent part, with adaptogenic, anti-inflammatory, and rejuvenative properties, supporting mental, physical, and emotional well-being.

What Makes Ashwagandha So Beneficial?

Ashwagandha, especially in its KSM-66 form, contains powerful phytochemicals like withanolides, alkaloids, and flavonoids, making it a potent adaptogen. These bioactive compounds help regulate the body's stress response, promote balance, and support various bodily functions. The full-spectrum extract of KSM-66 preserves these active compounds in their natural proportions, ensuring the root's full therapeutic potential is delivered.

What is an Adaptogen?

Adaptogens are a special class of herbs and natural substances that help the body adapt to and manage stress. Unlike stimulants, which force the body into action, adaptogens like Ashwagandha gently bring the body back into balance by regulating stress hormones like cortisol. Over time, they enhance the body’s resilience to stress and restore normal physiological functions, supporting everything from immune health to cognitive function.

What are the Health Benefits of Ashwagandha?

Here are the 16 health benefits of Ashwagandha, as supported by clinical trials on KSM-66:

1. Stress & Anxiety Relief: Reduces cortisol levels, the hormone responsible for stress, and improves mood.
2. Weight Management: Regulates stress-related cravings and supports healthy body weight.
3. Memory & Cognitive Function: Enhances memory, focus, and overall brain function.
4. Muscle Strength & Recovery: Improves muscle mass and aids in faster recovery after physical exertion.
5. Endurance & Cardiovascular Health: Increases stamina and VO2 max, promoting heart health.
6. Male Sexual Health: Boosts testosterone levels and improves male reproductive health.
7. Female Hormonal Health: Regulates hormones, reduces PMS symptoms, and supports fertility.
8. Thyroid Regulation: Helps balance thyroid hormones, promoting healthy metabolism.
9. Sleep Quality: Enhances sleep quality by reducing anxiety and calming the nervous system.
10. Aging & Longevity: Slows down aging by supporting the body’s natural defenses and vitality.
11. Immune Function: Strengthens the immune system, providing robust protection against illnesses.
12. Joint Health & Arthritis Relief: Reduces inflammation and eases symptoms of arthritis.
13. Inflammation Reduction: Lowers markers of inflammation like C-reactive protein.
14. Blood Sugar Control: Helps regulate blood sugar levels, especially beneficial for individuals with diabetes.
15. Cancer Support: Some studies show that Ashwagandha may help slow the growth of cancer cells and support white blood cell production.
16. Sexual Function in Women: Improves sexual health in women, enhancing libido and satisfaction.

Summary

KSM-66 Ashwagandha is the highest concentration root-only extract on the market, offering unmatched adaptogenic benefits. By incorporating KSM-66 into Wellhistic’s CALM supplement, we ensure you receive the best stress management, hormonal balance, and overall wellness support. Whether you're looking to reduce stress, improve physical performance, or enhance cognitive function, CALM offers the natural power of Ashwagandha to help you live your healthiest, most balanced life.

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