Spice Up Your Day with These Delicious Chai Smoothies

Elevate your mornings or snack time with these nourishing chai smoothies. Packed with warming spices, natural sweetness, and nutrient-dense ingredients, these blends will fuel your body and satisfy your cravings.

Choose between a high-protein option for muscle recovery or a hearty oat-based version for sustained energy. Both are creamy, flavorful, and perfect for busy days.

1. Spiced Chai Protein Smoothie

A creamy blend of protein, warming chai, and healthy fats to kick-start your day.

Serves: 1

Ingredients:

• 1 frozen banana
• ¾ cup brewed chai tea (cooled)
• ½ cup unsweetened almond milk (or coconut milk for extra creaminess)
• 1 scoop vanilla protein powder
• 1 tbsp almond butter
• 2 Medjool dates, pitted
• ½ tsp ground cinnamon
• ¼ tsp ground ginger
• ⅛ tsp ground cardamom (optional)
• ½ cup ice cubes

Method:

1. Brew the chai tea and let it cool completely.
2. Combine all ingredients in a blender.
3. Blend until creamy and smooth. Add extra milk for a thinner texture or ice for a frosty finish.
4. Pour into a glass, sprinkle with cinnamon, and enjoy!

Nutritional Info:

• Calories: 477 kcal
• Protein: 26.2 g
• Carbs: 72.1 g
• Fats: 12.1 g
• Fiber: 9.8 g

2. Chai-Spiced Date & Oat Smoothie

A hearty and satisfying smoothie for sustained energy throughout the day.

Serves: 1

Ingredients:

• 1 frozen banana
• ¾ cup brewed chai tea (cooled)
• ½ cup oat milk (or almond milk)
• ½ cup rolled oats
• 1 tbsp tahini
• 2 Medjool dates, pitted
• ½ tsp ground cinnamon
• 1 tsp vanilla extract
• Pinch of sea salt
• ½ cup ice cubes

Method:

1. Brew the chai tea and let it cool.
2. Add the oats and chai tea to a blender. Let them sit for 2 minutes to soften.
3. Add the remaining ingredients and blend until smooth and creamy.
4. Pour into a glass, sprinkle with cinnamon, and enjoy immediately!

Nutritional Info:

• Calories: 516 kcal
• Protein: 10.8 g
• Carbs: 96.5 g
• Fats: 12.4 g
• Fiber: 11.6 g

Why You’ll Love These Smoothies:

• Balanced Energy: High-quality carbs and fats keep you fueled for hours.
• Protein Boost: Perfect for post-workout recovery or a filling meal replacement.
• Gut Health: Packed with fiber to support digestion and satiety.
• Naturally Sweet: Sweetened with Medjool dates and banana – no refined sugar needed.

Pro Tip: Brew a big batch of chai tea and store it in the fridge for quick prep throughout the week.

Enjoy these chai smoothies as a breakfast, snack, or dessert – guilt-free and packed with flavor!

✨ Let the spices fuel your day with warmth and energy! ✨

Warmest regards,

to your INVISIBLE BATTLES & UNSEEN STRENGTH,
Carola Le-Wriedt

Carola

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