The Science

Seed cycling is a natural method to help your body regulate hormones by aligning with its monthly rhythms. By incorporating specific seeds during different phases of your cycle, you provide nutrients that promote hormonal harmony:

• Follicular Phase (Days 1-14): Flaxseeds and pumpkin seeds are rich in lignans and zinc, which help balance estrogen and prepare your body for ovulation.
• Luteal Phase (Days 15-28): Sesame and sunflower seeds are packed with selenium and vitamin E to boost progesterone production and support a smoother luteal phase.

If you’re not menstruating, align seed cycling with the lunar cycle:

• New moon to full moon: Flax and pumpkin.
• Full moon to new moon: Sesame and sunflower.

This practice delivers essential micronutrients your body needs to regulate hormones naturally.

The Solution

While seed cycling is a fantastic start, targeted supplements can take your results to the next level. My Wellhistic formulas are packed with carefully chosen ingredients that address hormonal imbalances head-on:

1. Hormone & PMS Support OR Menopause Support
   • Chaste Tree Berry (Vitex): Found in Hormone & PMS Support, it regulates the menstrual cycle and supports progesterone production, alleviating PMS symptoms.
   • Black Cohosh & Red Clover: Key ingredients in Menopause Support, these phytoestrogens help reduce hot flashes and stabilize hormone levels for non-menstruating women.
2. Thyroid Hair and Energy
   • Iodine (from Kelp): Supports thyroid hormone production, essential for energy and metabolism.
   • Selenium: Helps convert T4 into the active T3 hormone, promoting efficient thyroid function and reducing hair thinning.
3. Boost
   • Berberine: Stabilizes blood sugar levels, preventing the chain reaction of hormonal imbalances caused by insulin resistance.
   • Maral Root: Supports adrenal health, boosting energy and reducing stress-related hormone disruptions.
4. Calm
   • Lemon Balm & Suntheanine®: Lower cortisol levels, promoting relaxation and restful sleep—both critical for balanced hormones.

Key Benefits
Each formula is designed to complement seed cycling and support your body’s hormonal health. Whether it’s reducing PMS symptoms, easing menopause transitions, boosting thyroid function, or managing stress, these supplements provide targeted solutions for wherever you are in your journey.

Holistic Integration
When paired with seed cycling and a balanced diet, Wellhistic supplements work synergistically to restore hormonal harmony and optimize your well-being.

SHOP THIS ARTICLE
Ready to reset your hormones? Shop Hormone & PMS Support, Menopause Support, and my full supplement line today!

FREE DETOX DIET
Take it a step further with my free detox diet, available in the resources section at www.theholisticdetox.com. This guide is packed with CLEAN-approved recipes and tips to support your liver and gut—the foundations of hormone health.

Membership Offer
For exclusive protocols and guided plans, join my membership and gain access to the $97 Holistic Detox Plan, included with memberships starting at just $21.99.

to your INVISIBLE BATTLES & UNSEEN STRENGTH,

Carola Le-Wriedt
Founder, Wellhistic & The Holistic Detox

Carola

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