Starting a family is a significant and joyous decision, but it can also come with challenges. I had the privilege of working closely with Jill Blakeway, a renowned fertility expert and founder of the Yinova Center. She has been one of my most valuable mentors, and from our time together, I learned how to blend bioenergetic medicine (what I do) with her powerful combination of energy medicine and Traditional Chinese Medicine. Jill truly taught me the value of understanding the body’s energetics and how to make it inhospitable to disease—a key to optimizing fertility.

In this guide, I’ll share holistic strategies that enhance fertility, manage estrogen dominance, and improve reproductive health based on my experience with Jill and my practice in bioenergetic medicine.

The Role of Foreplay in Fertility

Foreplay plays a crucial role in enhancing fertility. Sexual stimulation improves cervical mucus and boosts hormone flow, increasing the chances of conception. According to Jill Blakeway, men aroused by a partner have higher sperm counts compared to those who masturbate alone.

Optimal Sexual Positions

When trying to conceive, the missionary position is often recommended. This position allows for deeper penetration, placing sperm closer to the cervix. After intercourse, women should stay on their backs for 10 to 20 minutes to give sperm a better chance to swim toward the egg.

Lubricants and Fertility

Avoid using sexual lubricants when trying to conceive, as many are too acidic for sperm to survive. A study from the Cleveland Clinic found that Pre-Seed is the only lubricant that doesn’t decrease sperm motility or compromise sperm DNA, making it ideal for couples trying to conceive.

Frequency of Intercourse

For most couples, having sex every day is ideal when trying to conceive. However, if your partner has a low sperm count, it’s better to have sex every other day to allow sperm to build up.

Timing and Cervical Mucus

The key to conception is timing intercourse around ovulation. Look for cervical mucus with the consistency of raw egg whites—this is your body’s signal that you’re fertile. Have sex two days before ovulation, as sperm can live in the female reproductive tract for several days, increasing the chance of conception.

Avoiding Bacterial Infections

It’s important to avoid anal sex when trying to conceive, as it can introduce bacteria into the vagina and potentially cause infections that hinder fertility.

Understanding Estrogen Dominance and Its Impact on Fertility

What is Estrogen Dominance?
Estrogen dominance occurs when there’s an imbalance between estrogen and progesterone levels. This can stem from having too much estrogen, low progesterone, or both. Estrogen is produced in various parts of the body, but during reproductive years, the ovaries are the primary source. An imbalance can affect fertility and contribute to conditions like endometriosis, fibroids, and PCOS.

Symptoms and Causes of Estrogen Dominance

Common symptoms of estrogen dominance include:

• Mood swings
• Menstrual symptoms (like breast tenderness, bloating, and cramping)
• Fertility challenges
• Histamine intolerance
• Liver/gallbladder issues
• Obesity
• Increased risk of certain cancers

Estrogen dominance is often linked to conditions like endometriosis, ovarian cysts, and PCOS. Some of the root causes include:

• Stress: Physical or emotional stress can redirect precursors needed for progesterone production to cortisol, leading to estrogen dominance.
• Liver Stagnation: An overburdened liver can slow estrogen metabolism.
• Poor Gut Health: Slow transit time and inflammation can contribute to hormonal imbalances.
• Endocrine Disruptors: Pesticides, PCBs, BPA, and phthalates mimic estrogen and worsen symptoms.
• Mold Exposure: Estrogenic mycotoxins from mold can throw off hormone balance.
• Perimenopause/Menopause: Fluctuating hormone levels can cause estrogen dominance.
• Hormone Replacement Therapy: Imbalanced HRT treatments can contribute to this issue.

Holistic Solutions to Manage Estrogen Dominance

Managing estrogen dominance requires lifestyle adjustments and targeted supplements. Here are holistic approaches you can take:

1. Exercise: A balanced routine that includes strength, flexibility, and cardiovascular exercises.
2. Nutrition: Eliminate added sugars, processed foods, and allergens while increasing fiber-rich foods, especially cruciferous vegetables, to promote estrogen metabolism.
3. Gut Health: Improve digestion with gut cleanses and probiotics.
4. Liver Support: Use castor oil packs, breathwork, and supplements like milk thistle, sulforaphane, and dandelion to support the liver.
5. Drainage Pathways: Use saunas and lymphatic work to help eliminate toxins.
6. Supplements: Wellhistic’s Hormone and PMS Support includes Dong Quai, Black Cohosh, Chaste Tree, Inositol, Licorice, and Milk Thistle—key ingredients to help balance hormones and reduce estrogen dominance symptoms.

Hormone and PMS Support by Wellhistic

To further manage estrogen dominance, Wellhistic’s Hormone and PMS Support supplement can be a valuable addition to your regimen. It’s formulated to balance hormones, alleviate PMS symptoms, and support overall reproductive health, providing key herbs and nutrients that help regulate estrogen and progesterone levels.

Enhancing fertility involves more than just the timing and frequency of intercourse. A holistic approach to health and well-being is essential, especially when managing conditions like estrogen dominance that can impact reproductive health. By incorporating supplements like Wellhistic’s Hormone and PMS Support and following these holistic strategies, you can improve your chances of conceiving naturally.

Disclaimer
Always consult with a healthcare professional before making changes to your health routine, especially when it comes to fertility and hormone balance.