If your nervous system is stuck in fight-or-flight, your body is constantly in survival mode. And no amount of supplements, superfoods, or sleep hygiene will work if your system is operating in overdrive.

Think of it like trying to repair a house while it’s on fire.

For those of us with Dysautonomia and POTS, this is even more critical. The autonomic nervous system (which controls heart rate, blood pressure, digestion, and more) is dysregulated, making it even harder for our bodies to recover.

When cortisol is high and your body perceives stress as a constant threat, healing takes a backseat.

This is why nervous system regulation must be the foundation of any wellness protocol—especially for those of us with POTS, Dysautonomia, and chronic stress-related conditions.

I was desperate to get my nervous system out of fight-or-flight. I tried:

✔ HeartMath therapy (I even became a certified practitioner)
✔ Cold showers (brutal at first, but powerful for vagus nerve stimulation)
✔ Tapping (EFT) to calm my stress response
✔ My own personal sauna (heat therapy became my safe space)
✔ Resonance repatterning therapy to release stored trauma
✔ Breathwork, grounding, and daily meditation
✔ A total caffeine reset to give my adrenals a break

I did all of it. And while these were foundational, my breakthrough moment came when I realized I needed a system—a step-by-step process to truly rewire my body to feel safe enough to heal.

Because here’s the thing:
Even the best supplements don’t work if your nervous system is dysregulated.

That’s why I created a step-by-step guide—a roadmap to help you get out of fight-or-flight, so your body can finally heal.

I’ve been working on something big—a step-by-step roadmap to help you finally get out of fight-or-flight and start seeing results from all your health efforts.

This isn’t just another protocol. It’s a guided experience where I walk you through exactly how to rewire your nervous system so you can start feeling better—for real.

✔ Why Dysautonomia & POTS symptoms persist despite perfect labs
✔ What’s keeping your body stuck in fight-or-flight
✔ The exact daily practices to shift from stress mode to healing mode
✔ My personal “nervous system reset” formula (the same process that helped me heal)
✔ The key nutrients and herbs that support a calm, regulated system
✔ A realistic, science-backed plan to finally see results from everything you’re doing

Because the truth is, healing isn’t just about taking the right supplements or eating the perfect diet.

It’s about creating safety within your body—so that all the good things you’re doing can actually work.

And soon… I’ll be taking this to the next level.

I’m building something exclusive—a private membership where I can guide you step-by-step with courses, tools, and resources to help you regulate your nervous system, balance your hormones, and finally feel like yourself again.

I’m still working on it, but trust me—this is going to change everything.

Stay tuned. 💫

At Wellhistic, I formulate every supplement with one core principle in mind: your nervous system must be regulated before your body can truly heal.

Without nervous system regulation, your body stays stuck in survival mode—where hormones go haywire, digestion slows, and stress keeps you wired but exhausted.

That’s why each formula is designed to first calm and support the nervous system, allowing your body to restore balance naturally. Because let’s be real—when your blood sugar crashes, stress from work drains you, or anxiety keeps you up at night, you need more than just another supplement.

✔ Feeling "hangry" and irritable? → That’s blood sugar dropping—meet Boost.
✔ Struggling with chronic stress, adrenal burnout, or exhaustion? → Boost to the rescue.
✔ That emotional rollercoaster before your period? → Meet Hormone & PMS Support.
✔ Random crying spells or feeling off balance? → Hormone & PMS Support helps.
✔ Can’t shut off your mind at night? → Sleep Bliss calms nighttime anxiety and helps you rest deeply.
✔ Feeling overwhelmed, scattered, or stressed at work? → Calm is like AM coffee + PM wine in one—keeping you centered without crashes.
✔ Experiencing deep anxiety, panic attacks, or mood swings (especially around the full moon)? → Para Binder & Para Dtox support serotonin production & remove parasite-induced mood imbalances.

And soon… I’m introducing something even bigger.

I’m working on a brand-new formula designed specifically for nervous system regulation, making it easier for your body to handle stress, stabilize mood, and support deep healing.

Because when your nervous system is in balance, everything else follows.

Your invisible battles deserve to be seen. And I’m here to help you win them.

XX to your INVISIBLE BATTLES & UNSEEN STRENGTH,
Carola Le-Wriedt
Founder, Wellhistic & The Holistic Detox

1. “Your Doctor Says Your Labs Are Normal, But We Find THIS…”

💬 Hook (Slide 1):
"Your labs are normal." But you're still exhausted, anxious, and struggling to function? 🤨

📌 Carousel / Reel Content:
👉 What your doctor isn’t testing for:
✅ Adrenal depletion (your body running on empty)
✅ Mold toxicity (hidden in your home & body)
✅ Stealth infections (Lyme, parasites, EBV)
✅ Severe PMS & hormone imbalances (your mood isn’t “just hormones”)
✅ Nervous system dysregulation (stuck in fight-or-flight mode)

💡 Caption:
Your labs look perfect, but your body feels like a disaster. Sound familiar?

What’s really going on ⬇️

Doctors often miss the root causes behind chronic fatigue, anxiety, hormone issues, and Dysautonomia/POTS symptoms.

These hidden factors are stealing your energy:
⚡ Adrenal burnout from years of stress
🦠 Chronic infections & stealth pathogens
🧠 Nervous system stuck in survival mode
😩 Blood sugar crashes & hormone imbalances

👉 If this is you, it’s NOT in your head. It’s time to heal your nervous system first so your body can finally recover.

💬 Comment “READY” if you want my step-by-step roadmap to getting out of survival mode! 👇

#Dysautonomia #POTS #ChronicFatigue #NervousSystemReset

2. “Why You’re Doing Everything Right & Still Feel Like Crap”

💬 Hook (Slide 1):
"You eat healthy. You take supplements. You sleep. You exercise. WHY are you still exhausted?" 😵‍💫

📌 Carousel / Reel Content:
❌ The problem?
Your nervous system is in overdrive.
✔️ Healing starts when your body feels safe.

💡 Caption:
I get it. I tried everything—from detoxes to IVs to the “perfect” diet.

Nothing worked until I realized…
➡️ You can’t heal in fight-or-flight.

✔️ Your nervous system needs to feel safe
✔️ Your body must shift out of stress mode
✔️ Without this, supplements & diets don’t work

And that’s exactly why I’m creating a step-by-step guide to help you finally break free.

💬 Drop a “💛” if you’re ready for real answers.

#ChronicFatigue #AdrenalFatigue #NervousSystemHealing

3. “Are You in Survival Mode? 5 Signs Your Nervous System Is Stuck”

💬 Hook (Slide 1):
❗ READ THIS if you wake up exhausted & can’t figure out why ❗

📌 Carousel:
🚨 Signs You’re Stuck in Fight-or-Flight 🚨
1️⃣ Wired but exhausted (tired all day, restless at night)
2️⃣ Mood swings & random crying spells
3️⃣ Dizzy, lightheaded, or weak after standing
4️⃣ Extreme sugar cravings & blood sugar crashes
5️⃣ Can’t handle stress—everything feels overwhelming

💡 Caption:
This was me for YEARS.

I saw specialists. I had "normal" labs. I tried every supplement & diet. But my body wasn’t responding.

❌ Until I addressed nervous system regulation.

✔️ This is the missing piece in healing Dysautonomia, POTS, adrenal fatigue & chronic illness.

💬 Comment “SAFE” if you’re ready to shift from stress to healing.

#POTS #Dysautonomia #NervousSystemReset

4. “Blood Sugar, Hormones & Adrenals Are All Connected”

💬 Hook (Slide 1):
Your mood swings aren’t “just hormones.” Your exhaustion isn’t “just stress.”

📌 Carousel / Reel Content:
💡 Here’s what’s REALLY happening:
⚡ Blood sugar crashes → You feel "hangry," dizzy, anxious
💥 Adrenal stress → Your body is in burnout mode
🌀 Hormonal chaos → PMS, mood swings, insomnia

💡 Caption:
Your body isn’t broken. It’s just STUCK.

When your nervous system is dysregulated, your:
🚨 Adrenals burn out
🚨 Blood sugar crashes
🚨 Hormones go haywire

That’s why my step-by-step nervous system reset is coming soon. Because healing starts HERE.

💬 Drop a “⚡” if this hit home!

#HormoneBalance #PMS #BloodSugarSupport

5. “You Can’t Supplement Your Way Out of a Stressed-Out Nervous System”

💬 Hook (Slide 1):
❗ You can take all the supplements in the world and still not feel better ❗

📌 Carousel:
Because if your nervous system isn’t regulated… NOTHING works.
✔️ Healing begins when your body feels safe.

💡 Caption:
I’ve seen this over and over (and lived it myself).

Your supplements, detoxes & protocols won’t work until your nervous system is balanced.

That’s why my formulas target nervous system regulation first.

✔️ Boost → Blood sugar & cortisol stability
✔️ Hormone & PMS Support → Mood, cycles, & emotional balance
✔️ Sleep Bliss → Calms nighttime anxiety & supports deep sleep
✔️ Para Binder & Para Dtox → Clears serotonin-stealing parasites

And now… I’m building something even bigger.
A private membership where I guide you step-by-step.

🚀 Stay tuned. Healing is coming.

#ChronicStress #AdrenalFatigue #NervousSystemHealing

📌 Text Overlay for Pin Graphic:
“Your labs are NORMAL, but you still feel awful? We find: adrenal depletion, mold toxicity, parasites, hormone imbalances & nervous system dysfunction.”

💡 Pin Description & SEO Keywords:
Are your labs perfect, but you still feel like something is wrong? 🚨

What most doctors aren’t testing for:
⚡ Adrenal depletion → Exhaustion, anxiety, hormone crashes
🦠 Parasites & stealth infections → Mood swings, bloating, full moon anxiety
🌫️ Mold toxicity → Brain fog, chronic fatigue, immune dysfunction
💥 Hormone chaos → PMS, perimenopause, severe mood swings
🧠 Nervous system dysregulation → Insomnia, racing thoughts, constant overwhelm

✨ Your body isn’t broken—it’s stuck in survival mode.✨

That’s why my supplements target nervous system regulation FIRST:
✔️ Boost → Supports blood sugar, cortisol & adrenal recovery
✔️ Hormone & PMS Support → Balances mood, cycles & emotional swings
✔️ Sleep Bliss → Turns off racing thoughts for deep, restorative sleep
✔️ Para Binder & Para Dtox → Clears serotonin-stealing parasites & toxins

Your labs don’t tell the whole story—your symptoms do.

➡️ Save this pin & learn how to finally start feeling better!

🔗 Click to learn how to reset your nervous system & heal for real.

#Dysautonomia #POTS #AdrenalFatigue #ChronicIllness #NervousSystemHealing #HormoneBalance #MoldToxicity

📌 Text Overlay for Pin Graphic:
💥 You eat clean. You take supplements. You exercise. WHY are you still exhausted?

💡 Pin Description & SEO Keywords:
❌ You’re not lazy. You’re not crazy. Your body is stuck in survival mode.

🚨 If you have Dysautonomia, adrenal fatigue, or POTS, you might be:
➡️ Wired but tired 😵‍💫
➡️ Always anxious or overwhelmed 😰
➡️ Struggling with sleep & chronic inflammation 🛑

The truth?
✨ You can’t heal in fight-or-flight. ✨

Healing starts with nervous system regulation. That’s why my supplements are designed to calm & support your body at the root level:
✔️ Calm → Keeps stress levels stable all day (think AM coffee + PM wine, but without the crashes)
✔️ Boost → Helps adrenals recover from burnout
✔️ Sleep Bliss → Turns off overthinking & resets your circadian rhythm
✔️ Para Binder & Para Dtox → Eliminates toxins & parasites affecting neurotransmitters

📌 SAVE THIS PIN if you’re ready to finally get out of survival mode & start feeling like yourself again!

🔗 Click for the step-by-step guide to regulating your nervous system.

#ChronicFatigue #AdrenalFatigue #POTS #Dysautonomia #ParasiteDetox #NervousSystemReset #MoldExposure

📌 Text Overlay for Pin Graphic:
🚨 5 Signs Your Nervous System Is Stuck in Survival Mode 🚨

💡 Pin Description & SEO Keywords:
If you feel exhausted, anxious, and out of balance no matter what you do… your nervous system may be STUCK.

🚨 5 Warning Signs:
1️⃣ Wired but exhausted (can’t sleep, but can’t function either)
2️⃣ Mood swings & anxiety (random crying spells, PMS hell)
3️⃣ Dizzy or weak standing up (hello, Dysautonomia & POTS)
4️⃣ Intense cravings (blood sugar crashes & cortisol spikes)
5️⃣ Always overwhelmed & overstimulated

➡️ These are all signs of a nervous system in overdrive.

💡 That’s why my supplements target stress & nervous system regulation first:
✔️ Calm → Keeps you centered, focused & stress-free
✔️ Hormone & PMS Support → Balances emotions & mood swings
✔️ Boost → Strengthens adrenal resilience & blood sugar
✔️ Para Binder & Para Dtox → Clears parasites & mold toxins affecting serotonin & cortisol

Your body can heal when it finally feels safe.

📌 Save this pin & click the link to start your Nervous System Reset!

#ChronicFatigue #POTS #Dysautonomia #HormoneBalance #ParasiteDetox #AdrenalRecovery

📌 Text Overlay for Pin Graphic:
✨ Your hormones, adrenals & blood sugar are all connected. Here’s how to balance them. ✨

💡 Pin Description & SEO Keywords:
Your hormones aren’t the problem. Your nervous system, blood sugar & adrenals are running the show.

⚡ What happens when they’re out of balance?
❌ Blood sugar crashes → You feel "hangry" & anxious
❌ Adrenals burn out → Constant fatigue & mood swings
❌ Hormones go crazy → PMS, brain fog, insomnia

That’s why my formulas focus on stabilizing the nervous system FIRST:
✔️ Boost → Supports blood sugar & adrenal function
✔️ Hormone & PMS Support → Regulates mood & cycle balance
✔️ Calm → Keeps stress & cortisol under control
✔️ Sleep Bliss → Helps you wake up rested

Your body needs stability before it can fully heal.

📌 Save this pin for later & learn how to balance your hormones naturally!

#BloodSugarBalance #HormoneHealth #NervousSystemSupport #AdrenalFatigue #PCOS #DysautonomiaHealing

📌 Text Overlay for Pin Graphic:
💥 Supplements help, but ONLY when your nervous system is balanced first. 💥

💡 Pin Description & SEO Keywords:
You can take all the supplements in the world—but if your nervous system is dysregulated, your body won’t absorb them properly.

✔️ This is why my formulas target nervous system regulation first:
⚡ Boost → Blood sugar stability & adrenal support
💛 Hormone & PMS Support → Emotional balance & cycle regulation
🌿 Calm → Stress control without energy crashes
😴 Sleep Bliss → A nervous system-friendly deep sleep formula
🦠 Para Binder & Para Dtox → Clears parasite-induced mood imbalances

You can’t supplement your way out of chronic stress, but you can reset your nervous system for good.

📌 Save this pin & click to learn how to get out of survival mode!

#AdrenalFatigue #POTS #Dysautonomia #NervousSystemHealing #ChronicStressRecovery #ParasiteDetox