Free Resources

Enhance your well-being with our healthy smoothie recipes, packed with essential nutrients to support your energy and balance. Each recipe is crafted to help you feel great from the inside out. Start taking care of your health in a delicious way today!

This guide shows you how natural ingredients like turmeric, astragalus, and magnesium help cleanse your body of heavy metals, plastic chemicals, and pesticides, promoting healty hormonal balance and increased vitality. Discover how a complete detox can transform your health.

Low-histamine smoothies are a delocious and nutritious option for those suffering from mast cell activation syndrome (MCAS) or histamine sensitivity. Here you will find 7 nutritious smoothie recipes that can help reduce inflamation, stabilize your histamine levels, and keep you feeling energized.

This plan helps you eliminate toxins and reduce inflammation by. incorporating fresh vegetables, antioxidant-rich fruts, and healthy fats. Experience improvements in your digestion, energy, and overall well-being. Restart your body and feel the difference!

The "Dry Toxin January Challenge" is a 7-day reset to detoxify your body after the holidays. It helps eliminate toxins, rebalance hormones, and boost energy by focusing on a tailored meal plan and avoiding harmful substances. The guide highlights key supplements and foods that support liver function and overall well-being.

Discover key vitamins and minerals with Carola, founder of Wellhistic and The Holistic Detox, as she shares essential nutrients for optimal health. Learn about their benefits, deficiency symptoms, and food sources, and understand how they contribute to overall well-being. From Biotin for hair and nails to Zinc for immunity, this guide offers insights into maintaining balanced nutrition for a healthier you.

Stay hydrated and energized with these nine homemade electrolyte drink recipes designed to replenish lost minerals naturally. Created by Carola of The Holistic Detox, these additive-free drinks are perfect for post-workout recovery, illness, or managing conditions like POTS and dysautonomia. Enjoy delicious options like Coconut Water & Lime or Watermelon Mint, all while avoiding the bloating and discomfort of store-bought alternatives.

Enjoy a guilt-free holiday treat with this sugar-free deconstructed pumpkin tart from The Holistic Detox. It features a crunchy grain-free crumble, silky dairy-free pumpkin filling, and whipped coconut cream, making it perfect for those seeking a healthier dessert option without sacrificing flavor.