When You’ve Tried Everything and Still Don’t Feel Better
There’s nothing more frustrating than getting perfect lab results, following a nutrient-rich diet, taking your supplements regularly, and sticking to a solid sleep and exercise routine yet still feeling like something is wrong.
And of course, your doctor says, “Everything looks fine. Maybe you just need more rest.”
But deep down, you know something isn’t adding up.
This kind of frustration can make you feel like you’re losing your mind.
I know because I’ve lived it.
After battling Dysautonomia, POTS, Lyme disease, and severe nervous system dysregulation, I tried it all drainage and detox (which, if you’ve followed me, you know I swear by). But no matter how much I optimized my health, I was still stuck.
The missing piece was my nervous system.
Your Nervous System: The Gatekeeper to Healing
If your nervous system is stuck in fight or flight, your body stays in survival mode. No amount of supplements, superfoods, or sleep hygiene will work if your system is in overdrive.
Think of it like trying to repair a house while it’s still on fire.
For those of us with Dysautonomia and POTS, this is even more critical. The autonomic nervous system (which controls heart rate, blood pressure, digestion, and more) is dysregulated, making recovery even harder.
When cortisol is high and your body perceives constant stress, healing takes a backseat.
That’s why nervous system regulation must be the foundation of any wellness plan—especially for those managing POTS, Dysautonomia, or chronic stress.
I Tried Everything and Here’s What Actually Helped
I was desperate to calm my nervous system. Here’s what I tried:
- ✔ HeartMath therapy (I even became a certified practitioner)
- ✔ Cold showers (brutal at first, but amazing for vagus nerve stimulation)
- ✔ Tapping (EFT) to calm my stress response
- ✔ My own personal sauna (heat therapy became my safe space)
- ✔ Resonance repatterning therapy to release stored trauma
- ✔ Breathwork, grounding, and daily meditation
- ✔ A total caffeine reset to give my adrenals a break
All of it helped but my real breakthrough came when I realized I needed a complete system, a step-by-step process to rewire my body to feel safe enough to heal.
Because here’s the truth: even the best supplements don’t work if your nervous system is dysregulated.
That’s why I created a guide—a roadmap to help you move out of fight or flight so your body can finally heal.
Introducing My Step-by-Step Guide to Nervous System Regulation
I’ve been working on something special: a roadmap to help you get out of fight or flight and start seeing real results from all your health efforts.
This isn’t just another protocol. It’s a guided experience that walks you through how to rewire your nervous system so you can start feeling better—finally.
Here’s what’s inside:
✔ Why Dysautonomia and POTS symptoms persist despite perfect labs
✔ What’s keeping your body stuck in fight or flight
✔ Daily practices to shift from stress mode to healing mode
✔ My personal “nervous system reset” formula—the same one that helped me heal
✔ The nutrients and herbs that support a calm, regulated system
✔ A science-backed plan to finally see results from everything you’re already doing
Because healing isn’t about the perfect diet or the right supplement.
It’s about creating safety in your body—so all the good things you’re doing can actually work.
And soon, I’ll be taking this to the next level.
I’m building a private membership where I’ll guide you step by step with courses, tools, and resources to regulate your nervous system, balance hormones, and help you feel like yourself again.
It’s coming soon, and it’s going to change everything. Stay tuned. 💫
Meet Your Nervous System’s Best Allies
At Wellhistic, every supplement is formulated with one principle in mind: your nervous system must be regulated before your body can truly heal.
Without regulation, your body stays stuck in survival mode—hormones go haywire, digestion slows, and stress keeps you wired but exhausted.
Each Wellhistic formula is designed to calm and support your nervous system, allowing your body to restore balance naturally. Because let’s be honest—when your blood sugar crashes, stress drains you, or anxiety keeps you up, you need more than just another supplement.
✔ Feeling hangry or irritable? → That’s blood sugar dropping—meet Boost.
✔ Struggling with chronic stress or burnout? → Boost to the rescue.
✔ That emotional rollercoaster before your period? → Try Hormone & PMS Support.
✔ Random crying spells or feeling off balance? → Hormone & PMS Support helps.
✔ Can’t switch off at night? → Sleep Bliss calms nighttime anxiety and supports deep rest.
✔ Feeling scattered or stressed at work? → Calm keeps you centered without crashes.
✔ Deep anxiety or mood swings (especially around the full moon)? → Para Binder and Para Dtox help clear serotonin-stealing parasites.
And soon, there’ll be something even bigger a new formula designed specifically for nervous system regulation. It will help your body handle stress, stabilize mood, and support deep healing.
Because when your nervous system is in balance, everything else follows.
Your invisible battles deserve to be seen. And I’m here to help you win them.
XX to your INVISIBLE BATTLES & UNSEEN STRENGTH,
Carola Le-Wriedt
Founder, Wellhistic & The Holistic Detox
