Category Health

New Year’s has always been my favorite holiday. Not because of the parties. Because it feels like a sacred doorway. A recap of what I did… didn’t do… and what I’m ready to become next. In my family, it’s a…

A Note From My Heart If you’re here, you’re probably in the same place so many women find themselves: counting days, analyzing every symptom, wondering if this month is finally the month. I’ve been there burping so badly from progesterone…

Introduction: A Natural Transition Made Easier Perimenopause the years leading up to menopause can feel like an unpredictable storm. Hot flashes, mood swings, brain fog, and irregular cycles often leave women feeling frustrated and disconnected from their bodies. While many…

ntroduction: Looking Beyond the Obvious If you’ve ever felt like PMS takes over your life leaving you anxious, moody, bloated, or exhausted you’re not alone. But here’s the surprising truth: PMS isn’t just “bad luck” or something women have to…

Introduction: Living with POTS Beyond the Diagnosis If you’ve been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), you know how frustrating it can feel. Standing up may trigger a racing heartbeat, dizziness, or even fainting. For many women, these symptoms…

Introduction: Finding Your Way Back to Health Lyme disease and dysautonomia often feel like invisible illnesses hard to diagnose, harder to explain, and even harder to live with. Many women spend years searching for answers while battling crushing fatigue, dizziness,…

Introduction: Could Detox Be the Missing Piece in Your Hormonal Puzzle? Have you ever wondered why some people sail through hormonal changes with ease while others struggle with PMS, menopause symptoms, thyroid conditions or chronic fatigue? The answer often lies…

Introduction: When Your Body Feels Out of Sync Imagine standing up and feeling your heart race, your head spin, and your body suddenly drained of energy. For many women across the USA and Mexico, this isn’t just stress or “low…

Introduction: The Hidden Hormone Rollercoaster Have you ever wondered why your mood swings, bloating, and anxiety seem to spike right before your period? For many women, these aren’t just random “PMS symptoms” they’re signals of a deeper hormonal imbalance. One…

Introduction: More Than Just Hot Flashes When you hear the word perimenopause, what’s the first thing that comes to mind? For most people, it’s hot flashes. But for millions of women across the USA, this transitional phase is about much…